Health & Fitness

 

•  Let's Begin 

• Breast Cancer Awareness 

• No Sweets Week 

• Take the Challenge! 

•  The Rough Edges of Life 

•  300 Ultimate Abs (go ahead, brag about it!) 

• Treadmill Cardio BLAST 

• WOMAN'S FITNESS: MUST READ!!!!!!

• Burning Arms: Literally 

• "Eat More to Loose Weight!"

• LIVEFIT 12 Week Challenge 

• LiveFit Day 1 Phase 1
• LiveFit Week 1 Results
• LiveFit Week 2 Results
• LiveFit Week 3 Results  
• LiveFit Week 4 Results 
•  PHASE 1 RESULTS 
• LiveFit Week 5 Results 
• LiveFit Week 6 Results 
• LiveFit Week 7 Results 
• LiveFit Update: a.k.a Week 8 
•  PHASE 2 RESULTS 
• PHASE 3 RESULTS (weeks 9-12 combined)