Thursday, November 29, 2012

Treadmill Cardio Blast


I did this Treadmill workout and man o man was my heart in my throat well before it was done. 

This is no joke high-interval work out and will get your blood pumpin' 

This is not a beginners workout. 
I don't care if you've been running for ages, 
if you are not used to interval training
--I am-- 
this will kick your bottom. 

HOWEVER, do not be discouraged if you are a beginner.
 Give it a go by cutting the time time in half...instead of 45 min try it for 22. It is repetitious. 

Now get up and give it a go! 

You'll feel ALIVE afterward. 

Trust me. 

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