Monday, November 5, 2012

Tuna Pita

Need a new, easy, healthy lunch idea?

Tuna Pita. 

Full of omega-3, healthy fiber, and low carbs.  
1 pita ( I used Joseph's Heart Healthy)
1 tbs spicy Dijon Mustard
2.5 oz tuna (I used canned, in water)
1 1/2 tbs Greek yogurt
1 tsp paprika
pepper to taste
3-4 cherries tomatoes
had full of greens (your choice!)

Mix Dijon mustard, Greek yogurt, pepper, paprika, and tuna in a small bowl till tuna is creamy.
Cut a flap open in pita--just enough to stuff it with ingredients, but not all the way off/in half. 
Fill pita with lettuce, then tuna--placing the lettuce first helps keep the pita from turning soggy from the wet tuna.
Top with tomatoes. 
Fold down flap...


Nutrition Information:
141 Cal * 12 Carbs * 1 Sat Fat * 26 g Protein * 5 g Fiber

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