Here is another list of quick, clean eating, high protein meals. I love each of these recipes because they are so simple and easily adaptable. Feel free to adjust to your own tastes.
More to come!
T.urkey B.acon A.vocado Salad Directions: Layer all
6 oz turkey breast ingredients together. Enjoy
2 slices of bacon
1/2 avo, sliced
2 cup romaine lettuce
4 grape tomatoes, chopped 338 cals * 11 cabs* 19g fat *33g protein* 7g fiber
Cranberry Oat Protein Bars Directions: Blend all ingredients
1 3/4 cup old fashioned oats together. Press into a parchment lined
1 scoop protein powder of choice 7x11 pan. Refrigerate for 3-4 hours.
1 cup of dried cranberries Cut into 8 bars. Enjoy.
1/2 cup PB2 Powder Keep refrigerated.
4tbs flax seed
1/2 cup greek yogurt, plain per bar154 cals * 25 carbs *3g fat *9g protein * 4g fiber
Quinoa Turkey Healthy Stir Fry Directions: In a medium
1/4 cup quinoa, cooked skillet, on medium high heat
4 oz turkey breast, diced quickly scramble egg whites.
1/2 cup sugar snap peas Add in the rest of the ingred.
3tbs egg whites and stir together until heated
1 medium carrot, chopped through. Enjoy.
2tsp garlic powder
1tbs soy sauce 358 cals *47 carbs* 3g fat * 38g protein * 6g fiber
PB2 Chocolate Chip Protein Cake Directions: In a microwavable mug, 3 tbs egg whites thoroughly mix all ingredients together. 1/4 cup oats (ground) Microwave for about 1min 20 sec, until 1 truvia packet cake is cooked through. Eat out of the 1 tsp brown sugar mug or plate it and enjoy! 1/2 tsp vanilla 1 tbs pb2 1 tbs semi-sweet chips *banana optional *1/2 scoop protein powder of choice optional 210 cal *34 carbs * 6g fat *12g protein* 3g fiber w/o protein powder 265 cal *35 carbs* 7g fat * 24g protein* 3g fiber w/ protein powder