Hi Again Friends,
Here is another list of quick, clean eating, high protein meals. I love each of these recipes because they are so simple and easily adaptable. Feel free to adjust to your own tastes.
More to come!
1/4 cup truvia ( or 1/4 cup sugar or sugar sweetener of choice)
2 tsp cinnamon
1 1/2 cups oat flour
2 scoops protein powder ( I used this one)
1 tbs baking powder
1/2 tsp salt
6-7pks truvia ( 1/4 cup sugar or sugar sweetener of choice)
2 egg whites
1 cup almond milk
1/3 cup applesauce, unsweetened.
Preheat oven to 350 degrees F.
Spray and 8x8 baking dish with non-stick spray.
Mix ingredients for swirl mixture together and set aside.
In a large bowl, mix together all the dry ingredients first, then fold in the wet until all the ingredients are blended well together.
Pour approx. 1/4 batter into the prepared baking dish.
Lightly coat that layer with 1/2 the swirl mixture.
Then pour the rest of the batter mixture on top of that,
and then rest of the swirl mixture on top of that layer.
Gently poke a knife into the poured layers and draw swirls throughout it, creating a marble affect.
Bake for 25-30 min, until a knife comes out clean.
*About 20 min in, I covered the dish with some aluminum foil to keep the top from burning.
Let cool for 10 min,