Sunday, November 4, 2012

Chocolate Cake-Single Serving

All right chocolate lovers
This one's for you. 
only for you. 
Single serving chocolate bliss  that you don't have to feel guilty about, because it's healthy in the best chocolaty way.

Cake Ingredients
2 tbs whole wheat flour
1 tbs all purpose flour
1 tbs Cocoa powder
3 tsp brown sugar
1 packet Truvia sugar
1/4 tsp baking soda
1/8 tsp salt
2 tbs unsweetened applesauce
2 tbs almond milk
1 tsp vanilla 

Mix all dry ingredients in a mug or small baking dish (ramekin) very, very well. Add wet ingredients and mix very, very well. 
Microwave for 50-75 sec. (All microwaves differ. Stop occasionally and check to see if cake is formed and no longer runny)

Chocolate Drizzle
1 tsp chocolate chips
1 tsp cocoa powder
2 tsp coconut oil
2 tsp almond milk

Place all ingredients in a small microwave save bowl. Microwave for 20-30 sec. Watch carefully, you do not want to burn chocolate chips. It is okay if not all the chocolate chips are melted the mix should be warm enough that when you stir it they should melt. 

Drizzle over cake....

It's okay to lick your fingers....and the fork...and the plate.... no judgement here. 


Nutrition Information:
Cake Only 
96 cal * 26 carb * 0 Sat Fat * 2 g protein * 4 g Fiber

Drizzle Only
Recipe above makes 2 servings.
43 cal * 1 carb * 4 Sat Fat * 0 g protein * 1 g Fiber

1 comment:

  1. that looks/sounds soo good! once I can drive myself to the grocery store I am going to try it :)


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