Friday, April 12, 2013

LiveFit Phase 1 ULTIMATE Results



 

Wow. Wow. Wow. 


4 weeks CAN make a difference. 

First things first: 
PICTURES!!!!


Jamie, along with many health-nuts out there, are right,
 ABS ARE MADE IN THE KITCHEN. 
Seriously, we hardly did any abs workouts, but look at that definition!
And of course arms! We do a LOT of those so I'm glad to see some change!
YEAH PROTEIN! 


Now, actual measurements

Chest increased : 34 to 35in
Arms increase:  11.3 to 12in
Hips decrease: 37 to 36.5in
Waist decrease: 34 to 33.5 in
Thighs increase: 21.5 to 22in
Calves decrease: 15 to 14.7in
Forearm increase: 8 to 8.5 in
Shoulders increase 42 to 42.5in

I feel incredible. I am so excited to see what happens in phase 2!!! 



Want read more about the program and get some weight lifting and food tips?
 CLICK HERE and scroll down.



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