The post-workout dessert is my favorite.
I have to workout after work which puts my dinner and/or my 6th meal( snack) after the fact.
Now, I am trying my best to stick the the rule of "no starchy carbs after 7 pm" ~3 hours before I go to bed, and it's hard, until I found this!
Packed full of protein, I can now have my cake and eat it too!!!
Chocolate cake, on a bed of greek yogurt surrounded by sweet slices of banana. Yummy.
Oh and bonus, it only takes about 2 minutes to make.
Adapted from Sprint to the Table
Ingredients:ENJOY!!!!
3 tbs egg whites
1/4 cup oats (blended)*
1 truvia packet
1/2 tbs ground flaxseed
2 tsp cocoa powder
1/4 cup greed yogurt
1/2 tsp vanilla
1 truvia packet
cinnamon to taste
chopped banana
*I took 1/4 cup rolled oats and pulse blended them until they became a powder.
Directions:
Thoroughly mix blended oats, flaxseed, egg whites, truvia packet, and cocoa powder in a mug.
Microwave for ~1 min until cooked.
Stir together greek yogurt, vanilla, truvia, and cinnamon in a small bowl .
Gently remove cake from mug and place on top of greek yogurt. garnish with chopped banana.
Nutritional Information:
222 cal * 31 carbs * 5g fat * 18g protein* 6 fiber*
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