Monday, March 25, 2013

Chicken Stuffed Sweet Potato

 

This is seriously a 15 min meal. I was in a hurry to make a hearty meal before the gym and bam-wazam this was made. 


Now, you do have to prep the chicken beforehand or have a rotisserie on hand but seriously this is an under 30 min meal if you add that into the equation.

Double, triple, or quadruple to your families size needs but all you have to do is pop, slice, spread and a enjoy!


Ingredients: 

4 oz  chicken breast, cooked, shredded
1 medium sweet potato
1/4 tsp chili powder
1/4 tsp garlic powder
1/4 cup black beans, rinsed
salt and pepper to taste
greek yogurt for garnish

Directions: 
Wash/scrub sweet potato then puncture several times with a fork.
Microwave for 5 min. 
Then flip potato and microwave for another 5 min.
Toss shredded chicken and  black beans in spices
Carefully slice open potato --be careful of steam--and top potato with chicken mixture. 

Dollop with greek yogurt and serve with a side salad. 

ENJOY!!!!


 Nutritional Information 
1 stuffed potato
265 cal * 35 carbs * 3g of fat * 28g protein* 8g fiber 

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