Wednesday, May 8, 2013

Skinny Banana Muffins



I love a good muffin. 

What's better? 

A Healthy Muffin. 


These are clean eating, very simple, very adjustable muffins.
I made 3 different kinds when I made them: Chocolate Chip, Banana Walnut, and Cinnamon Apple

So don't over think them and bake them!


Ingredients:
1 cup whole wheat flour 
1/4 cup honey
1/4 cup apple sauce
1 tsp baking soda
1 tsp vanilla 
1/2 tsp cinnamon
2 small very ripe bananas
4 tbs  egg whites

3 tbs of mini chocolate chips (optional)
chopped walnuts(optional)
1 cup granny smith apples, chopped (optional) 
Any other ideas you can think of, be creative!

Directions: 
Preheat 350 F. 
Non-stick a muffin tin.
Mix flour, baking soda, and cinnamon in a small bowl. 
Mix egg whites, bananas, honey, and vanilla in another bowl. 
Mix dry mixture with wet. 
Fold in any extra ingredients, if desired. 

Equally distribute mixture between the muffin tins. (I got 11 medium or 8 large)

Bake for 15-20 min, until  tops a golden brown and a tester comes out clean. 


 Let cool on a rack for 10 min.



ENJOY!!!!

Nutritional Information: 
1 muffin
80 Cal * 19 cabs* 0g fat * 2g protein *2g fiber
   






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