Monday, October 15, 2012

Roasted Chickpeas



Sometimes we just need a little crunch in our life. 

Don't go for the chips.
 Go for the Chickpeas. 
Your body will thank you later. 






They can be made sweet, spicy, salty...pretty much anyway that you can concoct in your mind and toss in a bowl with them you can have. 

So make em'!

Ingredients 
  • 1 can Chickpeas (Garbanzo beans)
  • 1 tbs olive oil
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp cumin
  • 1/2 tsp ground mustard 
Directions:
Preheat oven to 400 degrees.
Rinse Chickpeas in a colander, and then dry VERY WELL. (they will turn mushy if not)
Mix spices and olive oil in a small bowl. 
Add chickpeas into mixture and toss well. 
Lay on a baking sheet and place in oven. bake for 30 min or until crunchy. After the first 20 min or so shake pan to make sure they don't burn. Repeat as you see fit. 
   
ENJOY your very healthy protein enriched snack!




Nutrition Information:
 Makes about 5 severing. Serving size 1/4 cup.
100 cal* 14 carb* 0 sat fat* 4g protein* 4 fiber




2 comments:

  1. Do you have a sweet version of this delicious snack?

    ReplyDelete
  2. I've made a cinnamon honey version! i'll send you the recipe!

    ReplyDelete

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