These were.....wait for it...
AMAZING!
Once the fudgy, gooey, minty, bliss enters your mouth you're enjoying a little slice of heaven.
After reading that you probably are thinking to yourself, "Man, I can't enjoy those (all though I really really want to) because fudgy, gooey, minty, bliss comes with too much guilt (approx 300 cals worth of guilt) which is not worth an extra half hour-plus at the gym."
Well my pessimistic friend,
I have some good news
EAT AWAY.
Because these amazing, friends, I mean AMAZING brownies are made with.....
wait for it.... (Name that show)
not oil, not butter, not eggs.....
So what?????
BLACK BEANS!
Gahhhh I know!
"WHAT" you shout out loud.
"YES" I say.
Fibrous, delicious, healthy black beans.
With the serving size of 10 *see picture below,These brownies,without mint topping, run ~139 cals per brownie square, and 219 cals with mint topping.
I cut them even smaller and got ~20 brownies (108 cals with mint topping!!!!) because I was feeding a large group.
Bake and be amazed.
Ingredients:
Brownies
1/2 cup white whole wheat flour
1/2 tsp baking powder
1/2 cup cocoa powder
1 cup granulated sugar
1 can reduced sodium black beans (with liquid)
Mint topping
1/2 package of Andes Creme de Menthe baking chips
Directions:
Preheat 350 F.
Line a 7x11 baking pan with parchment paper with enough parchment hanging over the edges to grab at--helps with removal.
In a food processor, first blend 1 can of beans with liquid, sugar, and cocoa powder until a creamy dark liquid. Then pulse in flour,salt, and baking powder.
Pour batter into lined baking pan and bake for 25 min. or until knife comes out fudgy not runny. (you'll know).
As soon as the brownies come out of the oven cut them to the size you desire. Then, evenly pour mint chips over hot brownies. As they begin to melt, take a knife or spatula and swirl around to make cool, minty designs. Then run your knife through the pre-cut slices again to keep the brownies separate as they cool and the chocolate hardens:
Let cool for 10 min before placing in the fridge to harden chocolate more.
To serve, let sit out for an hour or so to help cut through the harden chocolate layer--no cracks. ( I did think about per-slicing while the chocolate was still hot and that might do the trick to help prevent cracks...try it out and let me know what you think)
ENJOY!!!!
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