I am a huge fan of working out first thing in the morning. I always feel so refreshed and seem to make healthier choices throughout the day if I do workout early. However, I am not a fan or waking up before the sun to drive myself to the gym and back before work. So I usually go to the gym after work, so that I can destress from the day. Alas, my current schedule is not allowing me to go to the gym after work at the moment So I tried to find a compromise and think this will work.
Pinterest truly has everything. You know that saying, "there is an app for everything", well I believe there is now "a pin for everything".
I typed in "morning exercise at home" and voilà! I got hundreds of pins showing me just that.
I chose to pair a HIIT workout with some easy yoga and, man it was a great! I felt wonderful afterwards and ready to start the day.
You do this exercise sequence 3x total which is about ~15min. And then do the Yoga stretching for your cool down, about ~5min.
I hope you enjoy it as much as I do!
Good Morning Sequence unknown author
Morning Yoga by Mind Body Green
Check out the link above if you would like a more detailed description of each move.
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