Thursday, January 30, 2014

Protein Packed Granola




Granola goes good with so many things: Yogurt, oatmeal, cereal, smoothies, etc.




Oh and by itself, by the handful.

So why not make it even better and add some protein to it.

Seriously, it's amazing. 
Made with only 5 natural ingredients it's sweet, crunchy, and good for you. 
What could be better?


So next time you want a little protein pop make this!



Ingredients: 
1 rounded scoop, vanilla protein powder ( I used this kind)
3 cups rolled oats, uncooked
4tbs honey
1/2 cup apple sauce, unsweetened
3 tsp cinnamon

Directions.
Preheat oven 325
Thoroughly mix everything together in a bowl.
Spread mixture on to a silpat lined, or a parchment lined baking sheet.
Bake for 20 min then flip mixture on the pan.
Bake for  another 15 min, flip mixture
Bake again for 10-15 or until mixture is crunchy and a golden brown.

Let cool for 10 min.

Grab a handful and throw it on some yogurt!



Nutritional Information:
~1/4 cup
110 Calories * 21 carbs * 2g fat * 5g protein * 3g fiber 







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