Oh and by itself, by the handful.
So why not make it even better and add some protein to it.
Seriously, it's amazing.
Made with only 5 natural ingredients it's sweet, crunchy, and good for you.
What could be better?
So next time you want a little protein pop make this!
Ingredients:
1 rounded scoop, vanilla protein powder ( I used this kind)
3 cups rolled oats, uncooked
4tbs honey
1/2 cup apple sauce, unsweetened
3 tsp cinnamon
Directions.
Preheat oven 325
Thoroughly mix everything together in a bowl.
Spread mixture on to a silpat lined, or a parchment lined baking sheet.
Bake for 20 min then flip mixture on the pan.
Bake for another 15 min, flip mixture
Bake again for 10-15 or until mixture is crunchy and a golden brown.
Let cool for 10 min.
Grab a handful and throw it on some yogurt!
Nutritional Information:~1/4 cup110 Calories * 21 carbs * 2g fat * 5g protein * 3g fiber
No comments:
Post a Comment