Clean High Protein Packed Meals Part 2!

Hi Again Friends, 

Here is another list of quick, clean eating, high protein meals. I love each of these recipes because they are so simple and easily adaptable. Feel free to adjust to your own tastes. 

More to come!

T.urkey B.acon A.vocado Salad                    Directions: Layer all
6 oz turkey breast                                          ingredients together. Enjoy
2 slices of bacon
1/2 avo, sliced
2 cup romaine lettuce
4 grape tomatoes, chopped
338 cals * 11 cabs* 19g fat *33g protein* 7g fiber







Cranberry Oat Protein Bars                 Directions: Blend all ingredients
1 3/4 cup old fashioned oats                    together. Press into a parchment lined
1 scoop protein powder of choice           7x11 pan. Refrigerate for 3-4 hours.
1 cup of dried cranberries                        Cut into 8 bars. Enjoy.
1/2 cup PB2 Powder                                Keep refrigerated.
4tbs flax seed
1/2 cup greek yogurt, plain
per bar 154 cals * 25 carbs *3g fat *9g protein * 4g fiber






Quinoa Turkey Healthy Stir Fry       Directions: In a medium
1/4 cup quinoa, cooked                        skillet, on medium high heat
4 oz turkey breast, diced                      quickly scramble egg whites.
1/2 cup sugar snap peas                       Add in the rest of the ingred.
3tbs egg whites                                    and stir together until heated
1 medium carrot, chopped                  through. Enjoy.
2tsp garlic powder
1tbs soy sauce
358 cals *47 carbs* 3g fat * 38g protein * 6g fiber



PB2 Chocolate Chip Protein Cake        Directions: In a microwavable mug,
3 tbs egg whites                                    thoroughly mix all ingredients together.
1/4 cup oats (ground)                            Microwave for about 1min 20 sec, until
1 truvia packet                                      cake is cooked through. Eat out of the
1 tsp brown sugar                                  mug or plate it and enjoy!
1/2 tsp vanilla
1  tbs pb2
1 tbs semi-sweet chips
*banana optional *1/2 scoop protein powder of choice optional
210 cal *34 carbs * 6g fat *12g protein* 3g fiber w/o protein powder
265 cal *35 carbs* 7g fat * 24g protein* 3g fiber w/ protein powder

Interested in more? Find the first list {Here}

All nutritional information provided is for reference purposes only. 

Nutritional value may very based on the ingredients used.

Clean High Protein Meal Ideas

 

Hello there! 

As a participant in the Jamie Eason's 12 week LiveFit trainer program (Read more here) I have to eat a LOT of protein every day: 130-140g.

This almost doubled my previous intake but man do I feel better, fuller, and more energized.

I apologize if you are vegetarian. Most of these wont suit your fancy.
I'm a meatatarian--it's a personal choice--and most of these meals are packed full of the stuff.
But don't shy off yet you veggians I have some awesome snacks and desserts that may suit your fancy.

This week:  

Chicken Stuffed Sweet potato                    Directions:
4 oz chicken breast, shredded         Wash sweet potato and puncture
1 medium sweet potato                    several times with a fork.
1/4 tsp chili powder                         Microwave for 5 min. Then flip
1/4 tsp garlic powder                         and microwave for another 5.
1/4 cup black beans                         Carefully slice potato up and
salt and pepper to taste                    mix up the insides to get them
greek yogurt for garnish                  soft. Toss shredded chicken and black beans in spices  and top over sweet potato. Garnish with a dollop of greek yogurt.
265 cal * 35 carbs * 3g of fat * 28g protein* 8g fiber

Turkey Avo Sandwich             Directions
6 oz of turkey breast                 Toast 2 pieces of whole wheat bread
1/2 avocado                               meanwhile, mix avo, garlic powder,
1/4 tps garlic power                  pepper, salt, onion flakes, and lemon
1/8 tsp pepper                           in a small bowl. adjust flavor as
1/8tsp salt                                 desired. Fold in chopped tomatoes.
1/2 tsp onion flakes                  When bread is toasted, smear avo mi
1/4 tsp lemon juice                   evenly on slices. Layer turkey breast
                                                      3 grape tomato, chopped          and close.
                                                      2 slices whole wheat toast
421 cal * 31 carbs* 14g fat * 49g protein * 9g fiber

Mug Protein Cake              Directions:
3 tbs egg whites                   Blend oats in a blender until a powder.
1/4 cup oats (blended)         Thoroughly mix oat flour, egg whites,
1 truvia packet                     truvia packet, flaxseed and cocoa
1/2 tbs ground flaxseed        powder in a large mug. Microwave
2 tsp cocoa powder              for ~1 min until cooked.
1/4 cup greed yogurt            Mix greek yogurt, vanilla, truvia, and
1/2 tsp vanilla                      cinnamon in a small bowl.
1 truvia packet                     Remove cake from mug and lay on the
cinnamon to taste                 bed of greek yogurt. Garnish with
                                                      chopped banana                   sliced banana and extra cinnamon.
222 cal * 31 carbs * 5g fat * 18g fat * 6 fiber*

Cottage Cheese and Veggies
1/2 cup cottage cheese
veggies of choice; my favorite are:
sweet peppers, carrots, cherry tomato,
celery, and cucumber.

nutritional value will vary on the amount of veggies and the type of cottage cheese you use: 4%-fat free ,small curd to large curd.  But 1/2 a cup will have ~12g protein!!! 


ENJOY!!!

All nutritional information provided is for reference purposes only. Nutritional value may very based on the ingredients used

I'll be posting a few of these protein loaded meals, snacks, and dessert so stay tuned!

*Update* For my next list of Clean High Protein Foods 

Click {HERE}