Spanish Cauliflower Rice -Whole 30 + Paleo

Spanish Cauliflower Rice! 

Whole 30 + Paleo 🙌

Took less than 10 min to make and super flavorful. 

Goes perfectly with your burrito, tacos, bowls and more! 

Recipe: 

Makes 2 cups. Can be doubled! 

—Ingredients—

1 tbs oil (I used avocado oil)

- 2 cups riced cauliflower, 

- 2 tsp minced garlic 

- 1/4 cup chicken broth*

- 1/4 cup chunky salsa*

- 1/2 tsp chili powder 

- 1/2 tsp cumin 

- 1/2 paprika

1/8 tsp black pepper 

1/8 tsp salt 

—Directions—

Heat small sauté pan with oil. 

Add cauliflower (I used frozen), and cook until water is cooked out and cauliflower is cooked through. (3-5 min). 

Add minced garlic and cook for 1-2 min. 

Add in chicken broth, salsa and spices and stir to combine. 

Let simmer until all the liquid is absorbed. (2-3 min) 

Enjoy! 

 

Chicken Parmigiana Subs

Well, we must add this one to the totally awesome go-to weekly meals. 

It is simple, easy to make, and BEYOND delicious.

Truth be told, I thought about eating this sub the entire day. 

Seriously.

 It was a craving that I just had to satisfy and it was worth oh so worth it.

Also, I know I have said this before but truly slow cookers/crock-pots are a gift from above.  Easy assembly, easy cook, easy clean up. What more could you ask for?

So I give you this delicious sub. 

Ingredients: 
3 chicken breast, frozen or thawed
11.5 oz of your favorite Marinara sauce (so, half of a 23oz jar)
1 tbs garlic powder
1/2 of an onion, chopped
1 tsp oregano
1 tsp basil
1 tsp salt
1/8 cup water

4-6 sub rolls (thick, to hold the juices)
Parmesan cheese, powered
mozzarella cheese, slice
Optional: 2 tbs butter, melted

Directions:
Pour your sauce into the slow cooker. Add the spices and water stir  together. Then lay your chicken on top. 
Cover and cook on low for 4-5 hours.
Shred chicken with a fork and stir all together.
You can either start plating now or let it sit a bit longer on warm to help reduce some of the juices.

Optional: Toast your roll.
Slice open your roll and add melted butter. Place on a baking sheet and broil for 2 min or until edges are a nice golden brown. 

Add chicken marinara to half of the toasted sub.
Then sprinkle on the Parmesan cheese and then lay a slice of mozzarella on top of that.

Broil again for 2 min or until cheese is melted over sub. 

Top with the other half of the toasted roll and ENJOY! 

Clean High Protein Packed Meals Part 2!

Hi Again Friends, 

Here is another list of quick, clean eating, high protein meals. I love each of these recipes because they are so simple and easily adaptable. Feel free to adjust to your own tastes. 

More to come!

T.urkey B.acon A.vocado Salad                    Directions: Layer all
6 oz turkey breast                                          ingredients together. Enjoy
2 slices of bacon
1/2 avo, sliced
2 cup romaine lettuce
4 grape tomatoes, chopped
338 cals * 11 cabs* 19g fat *33g protein* 7g fiber







Cranberry Oat Protein Bars                 Directions: Blend all ingredients
1 3/4 cup old fashioned oats                    together. Press into a parchment lined
1 scoop protein powder of choice           7x11 pan. Refrigerate for 3-4 hours.
1 cup of dried cranberries                        Cut into 8 bars. Enjoy.
1/2 cup PB2 Powder                                Keep refrigerated.
4tbs flax seed
1/2 cup greek yogurt, plain
per bar 154 cals * 25 carbs *3g fat *9g protein * 4g fiber






Quinoa Turkey Healthy Stir Fry       Directions: In a medium
1/4 cup quinoa, cooked                        skillet, on medium high heat
4 oz turkey breast, diced                      quickly scramble egg whites.
1/2 cup sugar snap peas                       Add in the rest of the ingred.
3tbs egg whites                                    and stir together until heated
1 medium carrot, chopped                  through. Enjoy.
2tsp garlic powder
1tbs soy sauce
358 cals *47 carbs* 3g fat * 38g protein * 6g fiber



PB2 Chocolate Chip Protein Cake        Directions: In a microwavable mug,
3 tbs egg whites                                    thoroughly mix all ingredients together.
1/4 cup oats (ground)                            Microwave for about 1min 20 sec, until
1 truvia packet                                      cake is cooked through. Eat out of the
1 tsp brown sugar                                  mug or plate it and enjoy!
1/2 tsp vanilla
1  tbs pb2
1 tbs semi-sweet chips
*banana optional *1/2 scoop protein powder of choice optional
210 cal *34 carbs * 6g fat *12g protein* 3g fiber w/o protein powder
265 cal *35 carbs* 7g fat * 24g protein* 3g fiber w/ protein powder

Interested in more? Find the first list {Here}

All nutritional information provided is for reference purposes only. 

Nutritional value may very based on the ingredients used.