Makes ~8 servings
315 cals * 19.3g fat * 12.6g carb * 18.5g protein
Ingredients:
1 lb Italian sausage, I used ground turkey but sliced would be great too!
1 bag (12 oz) cauliflower gnocchi, I used frozen cauliflower gnocchi from Trader Joe's
1 bunch kale, washed, massaged, and shredded.
1 cup cooked and chopped bacon, about 6 slices
1/2 yellow onion, diced
4 cups chicken broth
1 can of full-fat coconut milk
2 tbs nutritional yeast
1/2 tsp salt
1/2 red pepper flakes
1 tsp garlic powder
1/2 tsp onion powder
1 tsp Italian seasoning
1 tsp dried parsley flakes
1/2 tsp paprika
2 garlic, minced
1 scoop collagen peptides* optional --adds protein and a slight thickening texture
2 tbs olive oil
Directions:
Stove-top/Soup pot:
- Heat a medium-large size pan on medium heat and add 1 tbs olive oil. Once oil is warmed, add onion and saute until translucent. Add in minced garlic and saute for 45 seconds. Add in Italian sausage and cook thoroughly. Set aside when done.
- Heat a medium-large soup pot on medium heat and add 1 tbs olive oil to pan and dump frozen gnocchi in. Make sure they are spread out in a single layer and then DO NOT touch/move/flip them for 5 min. After five min, flip and let sear for another 5 min. You can move them around and sear all sides at this point, if desired.
- Add meat/onion mixture to the pot along with chicken broth, coconut milk, all seasonings, the nutritional yeast, and collagen peptides, if using.
- Stir.
- Let simmer on medium-high for 30 min.
- After 30 min, add shredded and massaged kale to slow cooker
- Add in cooked bacon.
- Simmer 15-20 min until kale is wilted but still bright green.
Serve and season with salt and pepper, as desired.
Slow cooker:
- Heat a medium-large size pan on medium heat and add olive oil. once warm, add onion and saute until translucent. Add in minced garlic and saute for 45 seconds or so. Add in Italian sausage and cook thoroughly.
- Add meat/ onion mixture to slow cooker.
- Add in chicken broth, coconut milk, all seasonings, nutritional yeast, and collagen peptides, if using.
- Stir.
- Cook high 3-4 hours, cook low 6-8.
30 min before serving:
- Heat medium-large sized pan over medium heat. Add 1 tbs olive oil to pan and dump frozen gnocchi in. Make sure they are spread out in a single layer and then DO NOT touch for 5 min. After five min, flip and let sear for another 5 min. You can move them around and sear all sides at this point if desired.
- Add seared gnocchi to slow cooker.
- Add shredded and massaged kale to slow cooker
- Add in cooked bacon.
- Let simmer for 15-20 until kale is wilted but still bright green.
Serve and season with salt and pepper, as desired.
