Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

Monday, August 10, 2020

Paleo S’Mores “Pizookie” -Skillet Cookie




 


 

Makes ONE, 6.5 inch Cookie 

Paleo + Dairy Free + Vegan 

 

Ingredients 


1/2 cup almond flour 

1/4 cup coconut flour 

3 Tbs coconut oil 

1/2 cup coconut sugar 

1 egg 

1 tsp vanilla 

1/4 tsp baking soda 

1/4 tsp salt 

1/2 chocolate chips 

1/2 mini marshmallows 


Directions 

Preheat oven 350 F 
Oil/butter 6.5 inch cast iron skillet 
Mix almond flour, coconut flour, salt and baking soda in a bowl. Set aside. 

In a mixing bowl, beat coconut oil, coconut sugar, and egg together until creamy. Add in vanilla and mix. Add flour mixture to wet mixture and mix well. 

Fold in chocolate chips and mini marshmallow. 


Dump cookie batter into coated cast iron and spread out evenly. 


Bake in oven 14-15 min until edges are crisp.


Optional: Pull out and top with a handful of mini marshmallows and chocolate chips and broil for 1-2 min until marshmallows are slightly golden. 


Let cool for 10 min and serve. 


Enjoy! 




Friday, September 14, 2012

Sweet Potato Chili



I loved this so much. Seriously ate 2 bowls every sitting..and well with the nutrition info like this it was not a problem.  




Recipe Credit: ChocolateCoveredKatie.com

Ingredient: 
  • 2 cups sliced onion (1 large)
  • 20 oz peeled and cubed sweet potato
  • 2/3 cup diced zucchini
  • 1-2 cans black beans (or another bean)
  • 1 28-oz can diced tomatoes
  • 1 1/2 tbs chili powder
  • 1 tsp cumin
  • 1 tsp salt
  • 2 tsp orange zest
  •  1 cup corn
  • 1 cup water (or broth)

Directions:
Combine all ingredients in a big pot, and bring to a boil. Then lower and cook until the sweet potatoes are soft. The chili tastes even better the next day, after the flavors have had a chance to combine.





 ENJOY!!!! 

Nutrition Info:

1 Serving (about 1 cup): 136 cal * 1 g Fat *6g protein; 26 carbs* 7 g fiber*