Yes it's the start of fall so of course I am going to post something with pumpkin in it. However, I've b...

Have a pita ?  Fill it with this, your taste buds will thank you.  Something you may not know about me is that one food motto I ho...

Well... I was in a car accident . A pretty bad one ;   actually coming home from the gym... I totaled my car and badly...

Phew! This week FLEW by.  I have been so busy, that that days just seem to blur together!  I didn't add up my weekly weight tot...

  Wow. Wow. Wow.  4 weeks CAN make a difference.  First things first:  PICTURES!!!! Jamie, along with many health-nu...

I MADE IT! Phase 1 of 3 complete! I am so happy and proud of myself. I made it an entire month with no-cardio, a huge feat for this ca...

  Hello there!  As a participant in the Jamie Eason's 12 week LiveFit trainer program (Read more here) I have to eat a LOT of p...

  Week three was harder mentally than anything else.  I just had a lot going on and was tired after almost everyday after work ...