Wow. Wow. Wow.
4 weeks CAN make a difference.
First things first:
PICTURES!!!!
Jamie, along with many health-nuts out there, are right,
ABS ARE MADE IN THE KITCHEN.
Seriously, we hardly did any abs workouts, but look at that definition!
And of course arms! We do a LOT of those so I'm glad to see some change!
YEAH PROTEIN!
Now, actual measurements
Chest increased : 34 to 35in
Arms increase: 11.3 to 12in
Hips decrease: 37 to 36.5in
Waist decrease: 34 to 33.5 in
Thighs increase: 21.5 to 22in
Calves decrease: 15 to 14.7in
Forearm increase: 8 to 8.5 in
Shoulders increase 42 to 42.5in
I feel incredible. I am so excited to see what happens in phase 2!!!
Want read more about the program and get some weight lifting and food tips?
CLICK HERE and scroll down.
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