Showing posts with label protein snacks. Show all posts
Showing posts with label protein snacks. Show all posts

Thursday, January 30, 2014

Protein Packed Granola




Granola goes good with so many things: Yogurt, oatmeal, cereal, smoothies, etc.




Oh and by itself, by the handful.

So why not make it even better and add some protein to it.

Seriously, it's amazing. 
Made with only 5 natural ingredients it's sweet, crunchy, and good for you. 
What could be better?


So next time you want a little protein pop make this!



Ingredients: 
1 rounded scoop, vanilla protein powder ( I used this kind)
3 cups rolled oats, uncooked
4tbs honey
1/2 cup apple sauce, unsweetened
3 tsp cinnamon

Directions.
Preheat oven 325
Thoroughly mix everything together in a bowl.
Spread mixture on to a silpat lined, or a parchment lined baking sheet.
Bake for 20 min then flip mixture on the pan.
Bake for  another 15 min, flip mixture
Bake again for 10-15 or until mixture is crunchy and a golden brown.

Let cool for 10 min.

Grab a handful and throw it on some yogurt!



Nutritional Information:
~1/4 cup
110 Calories * 21 carbs * 2g fat * 5g protein * 3g fiber