"Eat More To Weigh Less!" I wish I could shout this to the world.  I wish  I had heard those words 4 years ago  (but the...

sorry this is sooo late..... but I'm Done. Yup. 12 weeks. Finished. I am so proud of myself. It was not easy, but it was fu...

Well... I was in a car accident . A pretty bad one ;   actually coming home from the gym... I totaled my car and badly...

Phew! This week FLEW by.  I have been so busy, that that days just seem to blur together!  I didn't add up my weekly weight tot...

  This is the half way mark!  6 Weeks DONE!  6 Weeks to G o! Other than that, honestly, not much.   I felt a little drag this...

  I had a love hate relationship with this first week of phase 2. I LOOOVED the addition of cardio but the longer workouts were not f...

  Wow. Wow. Wow.  4 weeks CAN make a difference.  First things first:  PICTURES!!!! Jamie, along with many health-nu...