sorry this is sooo late..... but I'm Done. Yup. 12 weeks. Finished. I am so proud of myself. It was not easy, but it was fu...

    Wow, What a phase.  I really didn't think there was much change besides me just upping my weights with more ease, but...

Well... I was in a car accident . A pretty bad one ;   actually coming home from the gym... I totaled my car and badly...

  This is the half way mark!  6 Weeks DONE!  6 Weeks to G o! Other than that, honestly, not much.   I felt a little drag this...

  Wow. Wow. Wow.  4 weeks CAN make a difference.  First things first:  PICTURES!!!! Jamie, along with many health-nu...

I MADE IT! Phase 1 of 3 complete! I am so happy and proud of myself. I made it an entire month with no-cardio, a huge feat for this ca...

  Week three was harder mentally than anything else.  I just had a lot going on and was tired after almost everyday after work ...

      Week 2 done.  Feeling awesome.  Not going to lie, tired! I literally had to take a power nap in the gym parking ...

Alright!  I made it through the first week!  After a few days of eating high protein my stomach feels much better and as a whole, I...

  Well I did it.  Day 1 complete.  It was not as easy as I thought it was going to be.  Honestly, I thought 3 sets of 12 per exerc...