Alright!  I made it through the first week!  After a few days of eating high protein my stomach feels much better and as a whole, I...

My arms are on FIRE! Man this was an awesome arm work out video that requires no weights just fast, upbeat arm rotations and swings. ...

Scones are a pastry I did not enjoy until I went to London.  I would anticipate tea time every day just so we could venture out and fin...

When I was a young girl, I loved Taco Bell's mexican pizza. I could eat one whole paired with hard-shelled 1-2 tacos and soda. 1...

These are my husband's favorite kind of cookies. Ever since I turned healthy foodie I have tried many different recipes for these l...

  "OUCH!"  is what I exclaimed breathlessly after completing this ab work out.  But it was well worth it.  Thi...

I know wha t you're thinking..... Ranch ? Bacon??? Tortilla? ??? HEAL TH Y?????   YES I SAY. YES. If you make it like...

All right chocolate lovers This one's for you.  Seriously,  only for you.  Single serving chocolate bliss   that you don...

Yes.  This recipe couldn't be any easier, but is my husband's go-to food at the fair , so I thought I'd make it at ...

Alright.  This is my second attempt at no sweets for   one whole week.  This is not just no candy or dessert (which I normally h...

Sometimes we just need a little crunch in our life.  Don't go for the chips.   Go for the Chickpeas.   Your body will than...

Breast Cancer Awareness It's October and everything is turning pink. Literally; Out here in the city of fountains they have d...

"They" say these give your energy... "They" say these are healthy... "They" say they are easy to make......

I loved this so much. Seriously ate 2 bowls every sitting..and well with the nutrition info like this it was not a problem.   Re...

             Recently I have been in a really weird stage in my weight loss/healthy living journey. I was on such a fast paced, highly...