My arms are on FIRE!
Man this was an awesome arm work out video that requires no weights just fast, upbeat arm rotations and swings.
I have always been self conscious about my arms; When I was big, they were big, and as I got smaller I had extra skin which, thankfully over time and my new love for weight lifting, this has decreased a great deal.
But one could always use a little switch-up in their work out routine. So give this video a try and let me know how you feel afterward!
Let em' burn!
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