Easy Cauliflower Pizza Crust

Ingredients 

1 medium head of cauliflower fresh is best but 3-4 cups frozen will work

1 egg 

1/8 tsp salt 

1/8 tsp pepper 

1/2 tsp garlic powder 

1/2 tsp Italian seasoning 

1/2 cup Parmesan cheese (from can) 

1 handful (probably 1/4 to 2/3 cup shredded mozzarella cheese 

Directions 

Preheat oven 425 F

Remove leaves and most of the stems from the cauliflower heads. 

Rice cauliflower in food processor. (see image below) 

Place in large bowl and microwave for 5 min. 

Let cool enough to handle and place in linen cloth or cheese cloth and squeeze as much liquid out as possible,  I mean really squeeze it. Get some help squeezing if you need it.  

Place back in bowl and mix in all other ingredients. 

Place on parchment lined pan and press into a even circle. Push up sides to make a crust. 

Spray with cooking oil. 

Bake for 15 min until crust is golden (see image below) 

Top with marinara sauce and favorite toppings 

Bake 8 min , then broil for 1-2 min. 

Enjoy! 

Riced

Baked Circle

Look at that beautiful cooked bottom!

Now go enjoy that Pizza

Spanish Cauliflower Rice -Whole 30 + Paleo

Spanish Cauliflower Rice! 

Whole 30 + Paleo 🙌

Took less than 10 min to make and super flavorful. 

Goes perfectly with your burrito, tacos, bowls and more! 

Recipe: 

Makes 2 cups. Can be doubled! 

—Ingredients—

1 tbs oil (I used avocado oil)

- 2 cups riced cauliflower, 

- 2 tsp minced garlic 

- 1/4 cup chicken broth*

- 1/4 cup chunky salsa*

- 1/2 tsp chili powder 

- 1/2 tsp cumin 

- 1/2 paprika

1/8 tsp black pepper 

1/8 tsp salt 

—Directions—

Heat small sauté pan with oil. 

Add cauliflower (I used frozen), and cook until water is cooked out and cauliflower is cooked through. (3-5 min). 

Add minced garlic and cook for 1-2 min. 

Add in chicken broth, salsa and spices and stir to combine. 

Let simmer until all the liquid is absorbed. (2-3 min) 

Enjoy!