Simple Cereal Bars -Gluten Free!

✨Simple Cereal Bars ⁣✨

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Bonus: They are gluten free and can be refined sugar free!!! ⁣

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Recipe: ⁣

—Bars—⁣

2 cups Cheerios ⁣

1/4 cup maple syrup ⁣

2 tbs honey ⁣

6 Tbs creamy peanut butter -natural works best! ⁣

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Melt maple syrup, honey and peanut butter together (stove top or microwave) ⁣

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Fold in Cheerios and press into a parchment lined baking dish;⁣

In the shape of a square. Refrigerate 30 min, best overnight.⁣

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—Chocolate topping—⁣

1/2 cup chocolate chips —I used @lilys_sweets  to keep it refined sugar free. ⁣

1 tsp coconut oil⁣

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Mix together and microwave 30 sec at a time and stir, until melted together. ⁣

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Pour over set cereal bar and freeze 30 min. ⁣

Cut into squares and enjoy! ⁣

Store in the fridge. ⁣

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Heavenly Chocolate Quick Cake

Alright my friends, stop everything.
This dessert, as the original Pinterest post stated, is genius, pure genius.
I give many hugs and thank you's to the amazing person who decided to put a box of angel food cake and a box of any other flavor cake mix together and microwave it. Genius, I say.

So yes that is what this quick cake is. Angle food cake, regular cake, and water.
Easy, delicious.......oh and did I mention...HEALTHY!
Yup, 105 calories a cake :)


Gahh. I can't get enough of this stuff. I love making those microwave, single serving cakes since my husband never has a sweet tooth--and I always do. They're perfect.

Now, the chocolate single serving cake I've made is delectable and healthy;
But this one, blows it and all microwave mug cakes out of the water for easiness sake.

 

3 steps. 3 ingredients. Really that's it.

Ingredients:
1 box of angle food cake (has to be angle food cake because it comes with egg whites, the leavening for this recipe)
1 box of dark chocolate cake mix (or any flavor of cake you want!)
2 tbs of water

Directions:
Mix the 2 boxes of cake mixes together.
Scoop out 3 tbs mixed cake powder and place in a large mug.
Add 2 tbs of water to powder and mix well.
Microwave for 1 min.

 DONE!
AMAZING!
YES. YOU CAN EAT THE WHOLE THING.

Top with anything you want: fruit, ice cream, whipped cream, more chocolate (my fave)

ENJOY!!!!

Nutritional Information

 Mix makes 35 cakes; 

serving size: 1 cake

 105 cal * 24 cabs * 0 sat fat * 2 protein * 0 fiber

Iced Whipped Cream Sandwiches

Love ice cream sandwiches? 

Hate the calories that come with the decadent dessert?

Well make these instead!

Ingredients:

2 graham cracker sheets

6 tbs cool whip

Directions:

Break the graham crackers sheets into 4 squares

Dollop 3 tbs on 2 of the squares and place the remaining two on top. 

Freeze for 20-30 min. 

ENJOY!!!!