The post-workout dessert is my favorite.  I have to workout after work which puts my dinner and/or my 6th meal( snack) after the f...

  Well I did it.  Day 1 complete.  It was not as easy as I thought it was going to be.  Honestly, I thought 3 sets of 12 per exerc...

    I've been looking for a good challenge to do for quite a while. After my weight loss challenge-- the biggest, and forever ong...

My oh my, am I loving this quick cake. Honestly, it makes making dessert so much more exciting because I don't have to slave over...

Ranch is not my favorite salad dressing, BUT I sure did love it as dip for many many other foods. H owever, along with many other foods ...

  I did this Treadmill workout and man o man was my heart in my throat well before it was done.  T his is no joke high - interva...

  "OUCH!"  is what I exclaimed breathlessly after completing this ab work out.  But it was well worth it.  Thi...

Want a healthy, light, fresh pasta for dinner? TRY THIS! Recipe curtousy of theitaliandishblog.com Ingredients 10 ounces of gr...