Remember that post I did called "Eat More to Weigh Less", well you can read it HERE if you would like too catch up. In t...

    Wow, What a phase.  I really didn't think there was much change besides me just upping my weights with more ease, but...

  Hello there!  As a participant in the Jamie Eason's 12 week LiveFit trainer program (Read more here) I have to eat a LOT of p...

Alright!  I made it through the first week!  After a few days of eating high protein my stomach feels much better and as a whole, I...

Breast Cancer Awareness It's October and everything is turning pink. Literally; Out here in the city of fountains they have d...