sorry this is sooo late..... but I'm Done. Yup. 12 weeks. Finished. I am so proud of myself. It was not easy, but it was fu...

    Wow, What a phase.  I really didn't think there was much change besides me just upping my weights with more ease, but...

  I had a love hate relationship with this first week of phase 2. I LOOOVED the addition of cardio but the longer workouts were not f...

  Week three was harder mentally than anything else.  I just had a lot going on and was tired after almost everyday after work ...

      Week 2 done.  Feeling awesome.  Not going to lie, tired! I literally had to take a power nap in the gym parking ...