"Eat More To Weigh Less!" I wish I could shout this to the world.  I wish  I had heard those words 4 years ago  (but the...

This soup was created through the taste as you go method;  One of the best ways to cook in my opinion. And let me tell you thi...

  "OUCH!"  is what I exclaimed breathlessly after completing this ab work out.  But it was well worth it.  Thi...

Sometimes we just need a little crunch in our life.  Don't go for the chips.   Go for the Chickpeas.   Your body will than...

Breast Cancer Awareness It's October and everything is turning pink. Literally; Out here in the city of fountains they have d...

I made this for my brother's birthday. He didn't know it was healthy until after he took a huge bite, grinned with a mouth ful...

It's Greek For Me   Ingredients 8 oz of your favorite Greek yogurt 1 egg 1/4 cup wheat flour 1/4 cup white 1/4 tsp vani...

Well I was in search of  healthy wine cream sauce chicken recipe...wine + cream=healthy? yeah right. SO I made my own! Ingredients...

Ingredients: 3 cups old fashioned oats 1/2 sliced almonds 1/2 cup unsweetened apple sauce 1/4 cup agave (or honey) 1 tbs vanilla...

This was my first time trying this...chickpeas (or garbanzo beans) recipe. I was nervous but they turned out pretty good.I think the ...

Welcome To My Blog! I have previous been "blogging" on tumblr and wanted to expand my horizons! So here I am! This blog wil...