Simply delectable.  This dish is a clean meal, so easy to prepare, full of protein, fiber, and good fats, and will have your mout...

Chicken is a staple in our diet .   So I love making new recipes with it.  This one was so fun and easy; a perfect he althy ...

I love this easy recipe.  I have made it several times for lunches at work.  Th is is also a very versatile recipe. It can be...

Sun dried tomatoes are a luxury food for me.  I love them on anything and everything   (Well maybe not cereal).  Most Itali...

HAPPY THANKSGIVING EVERYONE ! This my first married thanksgiving, and although we are nowhere near our famil ies I am so thankfu...

Feta is my favorite cheese.  Praise the Lord it is often too expensive for me to buy.... except right now,  at Aldi's,  wh...

I like salad dressing but not the heavy stuff, with the exception of the ranch dressing at mine and my husband's favorite ste...

I have wanted to buy and make something out quinoa (Keen-wah) since I learned about it MONTHS ago!!!! Seriously, Months! So finally, whe...

Need a new , easy , healthy lunch idea? Tuna Pita.  Full of omega-3, healthy fiber, and low carbs.   Ingredients:  1 pita (...

Sometimes we just need a little crunch in our life.  Don't go for the chips.   Go for the Chickpeas.   Your body will than...

I made this for my brother's birthday. He didn't know it was healthy until after he took a huge bite, grinned with a mouth ful...

"They" say these give your energy... "They" say these are healthy... "They" say they are easy to make......

Mouthful of a title I know, but it did make your mouth water so keep reading and maybe no one will notice the drool.  This was my F...

It's been really hot at night here in the mid-west so a cold , chocolate , milk shake sounded phenomenal ; S o here is what I cre...